One cup of Giant prawns is around 236.8 grams and contains approximately 234.5 calories, 56.8 grams of protein, 0.7 grams of fat, and 0.5 grams of carbohydrates.
Giant Prawns are succulent marine delicacies known for their impressive size and sweet, tender meat. Often found in the warm waters of the Indian and Pacific Oceans, these seafood treasures are a staple in various cuisines, from spicy Thai curries to classic Mediterranean dishes. Packed with high-quality protein and essential nutrients, they're low in calories but rich in omega-3 fatty acids that support heart health. While delicious, it's important to enjoy them in moderation due to their cholesterol content. Dive into the world of Giant Prawns for a culinary experience that’s both flavorful and nutritious!
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Nutrition Information
Calories |
234.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 360.0 mg | 120% | |
| Sodium | 1906.6 mg | 82% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.8 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 521.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
