1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Giant prawns
Giant Prawns are a popular seafood choice known for their meaty texture and rich flavor. Found primarily in tropical and subtropical waters, they are widely used across various cuisines, especially in Asian, Mediterranean, and Caribbean dishes. These prawns are a fantastic source of lean protein, essential for muscle repair and overall health. They are packed with nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support heart health, cognitive function, and immune system strength. Giant Prawns are relatively low in calories and carbohydrates, making them ideal for balanced diets. However, they can be high in cholesterol, so moderation is key for individuals monitoring their cholesterol levels. Typically grilled, sautéed, or steamed, their versatility allows them to be incorporated into healthy dishes or indulgent feasts alike, making them a globally cherished ingredient.
