Giant galbi korean dumpling

Giant galbi korean dumpling

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
20.0%
30.0%
Fat: 113 cal (30.0%)
Protein: 75 cal (20.0%)
Carbs: 189 cal (50.0%)

About Giant galbi korean dumpling

Giant Galbi Korean Dumplings are a savory delight inspired by traditional Korean flavors. Packed with a rich filling of marinated beef short ribs, known as galbi, these dumplings blend soy sauce, garlic, sesame oil, and a touch of sugar for a perfect balance of sweet and savory. Complemented by finely chopped vegetables like onion, carrot, and green onion, they offer a hearty bite wrapped in a soft and tender dumpling skin. While high in protein from the beef and nutrients from the vegetables, the dumplings can also be rich in sodium and calories due to the marinade and fried or steamed preparation. Originating from Korea’s beloved barbecue culture, these dumplings are a satisfying treat for fans of bold, umami flavors. Enjoy them in moderation as part of a balanced diet for a taste of Korean cuisine.