1 serving (100 grams) contains 140 calories, 9.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Giant beans
Giant beans, also known as lima beans or butter beans, are nutrient-rich legumes prized for their creamy texture and subtle flavor. Originating from Central and South America, these hearty beans are a staple in Mediterranean, South American, and African cuisines. Packed with plant-based protein, dietary fiber, and essential vitamins like folate and iron, giant beans support digestive health, energy production, and heart health. Their low-fat content and absence of cholesterol make them a heart-friendly protein source, while their high fiber aids in regulating blood sugar levels. Antioxidants like manganese and zinc further contribute to their health benefits. However, consumption should be monitored for individuals sensitive to legumes or lectins, and moderation is advised for sodium levels in canned varieties. Versatile in dishes such as soups, stews, and salads, giant beans are a nutritious addition to any meal, promoting satiety and sustained energy.
