1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Giant beans in tomato sauce
Giant Beans in Tomato Sauce is a nutritious and hearty dish rooted in Mediterranean cuisine, particularly popular in Greek cooking. This flavorful meal features large butter beans slow-cooked in a rich tomato sauce seasoned with olive oil, onion, garlic, and herbs like oregano or parsley. The beans are a great source of plant-based protein, dietary fiber, and complex carbohydrates, supporting sustained energy and digestive health. Olive oil contributes heart-healthy monounsaturated fats, while tomatoes provide a boost of antioxidants, including lycopene. The dish is naturally low in saturated fat, making it an excellent option for balanced eating. However, sodium levels can vary depending on preparation or canned ingredients, so mindful consumption is advised for those monitoring salt intake. Packed with wholesome, nourishing ingredients, Giant Beans in Tomato Sauce strikes a satisfying balance between taste and nutritional benefits, ideal as a main dish or side for health-conscious meal planning.
