1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Giant beans in tomato
Giant Beans in Tomato, a classic Mediterranean dish originating from Greek cuisine, combines hearty giant lima beans with a rich tomato-based sauce infused with olive oil, herbs, and spices. Packed with plant-based protein and fiber, these legumes are a nourishing choice that supports digestion and heart health. The tangy tomato sauce delivers antioxidants like lycopene, while the olive oil provides healthy fats, contributing to overall well-being. Typically baked for enhanced flavor, this dish is vegetarian and often served as a main course or side. While generally wholesome, its caloric density can increase depending on oil and seasoning use, so moderation is key if managing fat or calorie intake. Enjoy this comforting dish as part of a balanced diet rooted in fresh, natural ingredients.
