One cup of Giant beans in tomato is around 235.3 grams and contains approximately 294.0 calories, 14.1 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Giant Beans In Tomato are a delicious and hearty dish featuring plump, tender beans simmered in a rich, tangy tomato sauce. Hailing from Mediterranean cuisine, this dish combines simple, wholesome ingredients like ripe tomatoes, aromatic herbs, and spices that bring out the bold flavors. Packed with protein and fiber, these giant beans not only nourish your body but also keep you feeling full and satisfied. Enjoy a taste of tradition while embracing a healthy lifestyle with this delightful meal that’s perfect for any occasion!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
