1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Giant baked beans
Giant Baked Beans is a hearty dish rooted in Mediterranean cuisine, particularly Greek traditions. This flavorful recipe features plump butter beans cooked in a rich tomato-based sauce, enhanced with olive oil, garlic, onions, and aromatic herbs like parsley and oregano. Often served as a main course or side dish, it’s naturally plant-based and packed with fiber, protein, and essential vitamins such as folate and potassium. The olive oil provides healthy monounsaturated fats, contributing to heart health, while the tomato sauce delivers antioxidants like lycopene. However, the dish can be high in sodium, especially if canned beans or store-bought tomato sauces are used, so moderation or adjustments may be necessary for those monitoring salt intake. Giant Baked Beans is a satisfying option for vegetarians and vegans alike, combining earthy flavors with nutritional benefits for a wholesome and delicious addition to any meal.
