Ghost vegan protein shake

Ghost vegan protein shake

Beverage

Item Rating: 65/100

1 serving (41 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

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693.6
calories
115.6
protein
34.7
carbohydrates
11.6
fat

Nutrition Information

1 cup (237.0g)
Calories
693.6
% Daily Value*
Total Fat 11.6 g 14%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2138.7 mg 92%
Total Carbohydrates 34.7 g 12%
Dietary Fiber 5.8 g 20%
Sugars 0 g
protein 115.6 g 231%
Vitamin D 0 mcg 0%
Calcium 867.1 mg 66%
Iron 28.9 mg 160%
Potassium 867.1 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

19.7%
65.5%
14.8%
Fat: 104 cal (14.8%)
Protein: 462 cal (65.5%)
Carbs: 138 cal (19.7%)

About Ghost vegan protein shake

Ghost Vegan Protein Shake is a plant-based protein blend crafted for optimal nutrition and flavor. Featuring a mix of pea protein, organic pumpkin protein, and watermelon seed protein, this shake offers a complete amino acid profile to support muscle growth and recovery. Originating from Western health and fitness cuisine, it caters to vegans, vegetarians, and those seeking clean, cruelty-free nutrition without dairy or animal products. Ghost Vegan Protein stands out for its smooth texture and innovative flavors, free from artificial colors or sweeteners. With only 120-130 calories per serving, low carbs, and no gluten or soy, it’s a healthy option for post-workout replenishment or a snack. However, those sensitive to natural flavors or stevia may want to review ingredients closely. Embrace clean eating with Ghost Vegan Protein Shake—a delicious step toward your fitness goals without compromising on quality or ethics.