1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghost cereal
Ghost Cereal is a whimsical, limited-edition breakfast treat inspired by supernatural legends. This cereal features frosted, ghost-shaped oat pieces paired with marshmallow phantoms for a playful crunch. Originating from modern Western cuisine, Ghost Cereal combines fun aesthetics with flavors reminiscent of vanilla and marshmallow cream. While it provides a quick, convenient source of carbohydrates, it is not a nutritional powerhouse. Each serving is fortified with essential vitamins and minerals like iron and B vitamins, but it contains added sugar that may be a concern for those seeking a low-sugar diet. Ghost Cereal is free of artificial dyes, using plant-based coloring for its marshmallows, and is suitable for vegetarian diets. Ideal as a seasonal snack or dessert, it's best enjoyed in moderation as part of a balanced diet.
