One cup of Ghost cereal is around 240 grams and contains approximately 960 calories, 16.0 grams of protein, 8.0 grams of fat, and 200.0 grams of carbohydrates.
Ghost Cereal is a hauntingly delicious breakfast experience that combines the whimsy of spookiness with wholesome goodness. Packed with whole grains and real-fruit flavors, each bowl is an adventure in taste. Featuring delightful ghost-shaped pieces, it captures the spirit of Halloween year-round. Ghost Cereal is low in sugar, making it a guilt-free option for families. With a blend of vitamins and minerals, it fuels your day while keeping the fun alive. Embrace the ghostly goodness—Ghost Cereal, where every bite is a delightful scare!
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
