One cup of Ghormeh sabzi is around 250 grams and contains approximately 465 calories, 32.5 grams of protein, 25 grams of fat, and 22.5 grams of carbohydrates.
Ghormeh Sabzi is a beloved Persian stew that combines tender chunks of lamb or beef with a vibrant mix of fresh herbs, including parsley, cilantro, and fenugreek. This aromatic dish is simmered with kidney beans and dried limes, infusing it with a deep, tangy flavor. Originating from Iran, Ghormeh Sabzi is a staple of Persian cuisine, often served over fluffy basmati rice. Rich in protein and packed with vitamins from the herbs, it offers a healthy balance, although it can be high in fat depending on the meat used. Enjoy this hearty dish that brings warmth and tradition to your table!
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Nutrition Information
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.5 mg | 27% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 742.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
