1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghormeh sabzi
Ghormeh Sabzi is a traditional Persian stew, celebrated as one of Iran’s most beloved dishes. Its rich, herb-filled base features a combination of fresh parsley, cilantro, and fenugreek, slow-cooked with tender chunks of beef or lamb. Kidney beans, dried limes (limoo amani), and turmeric add complexity, delivering a unique mix of tangy and savory flavors. Served with steamed basmati rice, Ghormeh Sabzi is a hearty meal that's deeply rooted in Iranian cuisine. From a nutritional standpoint, the dish is rich in protein from the meat and beans, while the herbs provide essential vitamins and antioxidants. Fenugreek is known for its anti-inflammatory properties, and dried limes offer a boost of vitamin C. However, it can be high in fat depending on the cut of meat and cooking oil used. Moderation and balance make it a flavorful and relatively wholesome addition to a well-rounded diet.
