Ghormeh sabzi
One cup of Ghormeh sabzi is around 250 grams and contains approximately 465 calories, 32 grams of protein, 25 grams of fat, and 22 grams of carbohydrates.
Ghormeh Sabzi is a beloved Persian stew that combines tender chunks of lamb or beef with a vibrant mix of fresh herbs, including parsley, cilantro, and fenugreek. This aromatic dish is simmered with kidney beans and dried limes, infusing it with a deep, tangy flavor. Originating from Iran, Ghormeh Sabzi is a staple of Persian cuisine, often served over fluffy basmati rice. Rich in protein and packed with vitamins from the herbs, it offers a healthy balance, although it can be high in fat depending on the meat used. Enjoy this hearty dish that brings warmth and tradition to your table!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 465 |
| Total Fat 25g | 0% |
| Saturated Fat 6.25g | 0% |
| Cholesterol 82.5mg | 0% |
| Sodium 740mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 0g | |
| Protein 32.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 742.5mg | 0% |
Source of Calories