Ghormeh sabzee

Item Rating: 76/100

One cup of Ghormeh sabzee is around 240 grams and contains approximately 336 calories, 14 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.

Ghormeh Sabzee is a vibrant Persian stew that tantalizes the senses with its rich flavors and aromatic green herbs. Made from tender chunks of beef or lamb, it's infused with a medley of fresh parsley, cilantro, and fenugreek, giving it a unique herbal essence. Often accompanied by kidney beans and dried limes, this dish is not only hearty but also packed with protein and nutrients. Originating from Iran, Ghormeh Sabzee is a staple in Persian cuisine, celebrated for its comforting taste and depth of flavor. While traditionally enjoyed over rice, it offers a wholesome and balanced meal that delights both the palate and the soul.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 19.2g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 768mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 7.68g	0%
Total Sugars 4.8g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 3.84mg	0%
Potassium 576mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%