1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghormeh sabzee
Ghormeh Sabzi is a beloved Persian stew celebrated for its vibrant flavors and unique combination of ingredients. Originating from Iranian cuisine, this dish is typically made with fresh herbs, including parsley, cilantro, and fenugreek, alongside tangy dried lime, kidney beans, and tender chunks of beef or lamb. The stew is slow-cooked to perfection, allowing the ingredients to meld into a rich, aromatic blend. Packed with fiber from beans and antioxidants from herbs, Ghormeh Sabzi offers several health benefits. Its high protein content supports muscle health, while its use of fresh and dried greens provides essential vitamins. However, some variations may include substantial amounts of oil or fat, which could increase calorie content. When paired with steamed rice, it becomes a fulfilling, balanced meal.
