One cup of Ghormeh sabzee is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Ghormeh Sabzee is a vibrant Persian stew that tantalizes the senses with its rich flavors and aromatic green herbs. Made from tender chunks of beef or lamb, it's infused with a medley of fresh parsley, cilantro, and fenugreek, giving it a unique herbal essence. Often accompanied by kidney beans and dried limes, this dish is not only hearty but also packed with protein and nutrients. Originating from Iran, Ghormeh Sabzee is a staple in Persian cuisine, celebrated for its comforting taste and depth of flavor. While traditionally enjoyed over rice, it offers a wholesome and balanced meal that delights both the palate and the soul.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
