One cup of Ghoogni is around 244 grams and contains approximately 291 calories, 4.6 grams of protein, 4.4 grams of fat, and 15.8 grams of carbohydrates.
Ghoogni is a delicious and hearty dish from the streets of India, primarily enjoyed in the eastern regions like Bengal and Bihar. Made from spiced yellow peas, it's cooked to perfection with onions, tomatoes, and a blend of aromatic spices. Often garnished with fresh cilantro and served with a side of tangy tamarind chutney, Ghoogni is both savory and satisfying. Packed with protein and fiber, it offers a nutritious option that keeps you full and energized. Whether enjoyed as a snack or a meal, Ghoogni is a flavorful experience that showcases the vibrant essence of Indian cuisine!
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Nutrition Information
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
