One cup of Ghiya raita is around 237 grams and contains approximately 126.0 calories, 6.3 grams of protein, 4.7 grams of fat, and 16.0 grams of carbohydrates.
Ghiya Raita is a refreshing Indian yogurt dish that features grated bottle gourd, or ghiya, combined with creamy yogurt and an array of spices. This delightful side dish hails from traditional Indian cuisine, commonly served with spicy meals to balance the heat. Packed with vitamins, minerals, and hydration, ghiya offers numerous health benefits, including aiding digestion and promoting heart health. With its cool and tangy flavor, Ghiya Raita not only enhances your meal but also adds a nutritious element to your diet. Enjoy this guilt-free indulgence for a burst of freshness!
Log this food in SnapCalorie
Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.0 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
