1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghiya raita
Ghiya Raita is a refreshing and nutritious side dish rooted in Indian cuisine, particularly popular in North Indian households. Made with grated bottle gourd (ghiya), which is lightly cooked and mixed into fresh yogurt, it is flavored with a blend of spices like cumin, black salt, and sometimes green chilies or coriander leaves for added zest. Bottle gourd is low in calories and rich in dietary fiber, making this raita an excellent choice for digestion and weight management. The probiotic properties of yogurt contribute to gut health and boost immunity. This dish is naturally hydrating due to the high water content of bottle gourd, making it a cooling accompaniment to spicy meals. However, moderation is key for those monitoring sodium intake if black salt or regular salt is used generously. Overall, Ghiya Raita is a wholesome addition to a balanced diet, offering both flavor and health benefits.
