One cup of Ghiya is around 238.1 grams and contains approximately 33.3 calories, 1.4 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.
Ghiya is a vibrant and nutritious vegetable, also known as bottle gourd or calabash. This refreshing, green squash is a staple in Indian cuisine, celebrated for its versatility in curries, soups, and stir-fries. Ghiya is low in calories but packed with essential vitamins and minerals, making it a fantastic option for weight management and hydration. It's rich in dietary fiber, promoting healthy digestion and keeping you feeling full. With its mild flavor and tender texture, Ghiya not only enhances your dishes but also contributes to a balanced, wholesome diet. Enjoy the goodness of Ghiya today!
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
