1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghiya ki sabzi
Ghiya Ki Sabzi, also known as bottle gourd curry, is a light, traditional dish from Indian cuisine, especially popular in North Indian households. Made with tender bottle gourd (ghiya or lauki), tomatoes, onions, garlic, and a blend of spices like turmeric, cumin, and coriander, this dish is typically cooked in minimal oil and water, allowing the ghiya's natural freshness to shine. Rich in dietary fiber, vitamins C and K, and minerals like potassium and magnesium, bottle gourd supports digestion, hydration, and heart health. Its low calorie and high water content make it ideal for weight management and cooling the body during hot weather. However, the nutritional value may vary depending on the amount of oil and spice added, so moderating these can ensure a healthier version of the dish. Often accompanied by chapati or steamed rice, Ghiya Ki Sabzi is a wholesome and comforting addition to everyday meals.
