One cup of Ghiya ki sabzi is around 235.3 grams and contains approximately 117.6 calories, 2.4 grams of protein, 3.5 grams of fat, and 17.6 grams of carbohydrates.
Ghiya Ki Sabzi is a refreshing and nutritious dish from Indian cuisine, showcasing the humble bottle gourd, known for its light, subtle flavor. Mixed with spices like turmeric and cumin, and often enhanced with tomatoes and onions, this savory preparation is both delicious and easy to make. Rich in vitamins and minerals, bottle gourd is low in calories and high in water content, making Ghiya Ki Sabzi a perfect choice for those seeking a healthy meal. Enjoy it with chapati or rice for a wholesome addition to your table!
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
