One cup of Ghiya and channa dal is around 235.3 grams and contains approximately 211.8 calories, 11.8 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Ghiya And Channa Dal is a delightful Indian dish featuring tender bottle gourd, known as ghiya, and protein-rich channa dal, or split chickpeas. This wholesome combination is not only a staple in Indian cuisine but also offers a perfect balance of flavors and textures. Packed with vitamins, minerals, and dietary fiber, it's a healthier choice that supports digestion and aids in weight management. Low in calories yet high in protein, Ghiya And Channa Dal is a nourishing option for those seeking a nutritious meal that’s both satisfying and delicious. Enjoy the goodness of this wholesome dish!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
