1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghiya and channa dal
Ghiya and Channa Dal is a wholesome Indian dish combining bottle gourd (ghiya) and split chickpeas (channa dal), both packed with nutrition. Bottle gourd is low in calories and rich in dietary fiber, making it excellent for digestion and weight management. It also contains vital nutrients like vitamin C, potassium, and magnesium. Channa dal, a staple in Indian cuisine, is high in protein, fiber, and complex carbohydrates, supporting energy levels and muscle growth while promoting heart health. Seasoned with aromatic spices like turmeric, cumin, and coriander, it is typically prepared using minimal oil, making it heart-friendly. The dish is gluten-free and can fit into vegetarian and vegan diets. However, the choice of oil and excessive added salt can impact its overall healthfulness, so moderation is key. This comforting and nutrient-dense recipe exemplifies the balance of flavor and health in Indian cooking.
