Ghiya and channa dal
One cup of Ghiya and channa dal is around 238 grams and contains approximately 36 calories, 1.4 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
Ghiya And Channa Dal is a delightful Indian dish featuring tender bottle gourd, known as ghiya, and protein-rich channa dal, or split chickpeas. This wholesome combination is not only a staple in Indian cuisine but also offers a perfect balance of flavors and textures. Packed with vitamins, minerals, and dietary fiber, it's a healthier choice that supports digestion and aids in weight management. Low in calories yet high in protein, Ghiya And Channa Dal is a nourishing option for those seeking a nutritious meal that’s both satisfying and delicious. Enjoy the goodness of this wholesome dish!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.7143 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 8.5714g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 5.2381g | |
| Protein 1.4286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 61.9048mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories