1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.9 mg | 12% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghivetch
Ghivetch is a flavorful vegetable stew originating from Balkan cuisine, particularly popular in countries like Bulgaria and Romania. This hearty dish typically includes a variety of fresh, seasonal vegetables such as bell peppers, tomatoes, eggplants, zucchini, carrots, and potatoes, often slow-cooked with olive oil, herbs, and spices to enhance its rich taste. Some variations may include beans or a hint of meat, though it is traditionally a plant-based meal. Ghivetch is praised for its nutritional benefits, being high in fiber, vitamins, and antioxidants due to its diverse vegetable medley. The olive oil adds healthy fats, while the absence of heavy cream or fried elements keeps it relatively light. However, portion size and added oil can influence its calorie count. Ghivetch is a wholesome, nutrient-dense option that brings both flavor and health benefits to the table, perfect for vegetarians or those seeking a balanced, veggie-packed dish.
