One cup of Ghivetch is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 4.8 grams of fat, and 28.8 grams of carbohydrates.
Ghivetch is a vibrant, traditional dish from the Balkans, celebrated for its rich medley of flavors. This hearty stew features an array of colorful vegetables, like bell peppers, zucchini, tomatoes, and eggplant, often jazzed up with herbs and spices. Packed with nutrients, Ghivetch is a wholesome choice, loaded with vitamins and fiber, making it a great option for those seeking a healthy meal. While it can be enjoyed on its own, it's often served with crusty bread or a side of rice, adding to its comforting appeal. Enjoy a taste of Balkan warmth with Ghivetch!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 9.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
