Ghiacciolo

Ghiacciolo

Dessert

Item Rating: 74/100

1 serving (80 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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147.9
calories
0
protein
38.5
carbohydrates
0
fat

Nutrition Information

1 cup (236.7g)
Calories
147.9
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14.8 mg 0%
Total Carbohydrates 38.5 g 14%
Dietary Fiber 0 g 0%
Sugars 35.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 5.9 mg 0%
Iron 0 mg 0%
Potassium 29.6 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 154 cal (100.0%)

About Ghiacciolo

Ghiacciolo, also known as Italian ice pops, is a refreshing frozen treat originating from Italy. Typically made with water, sugar, and natural fruit juices or purees, its simple ingredients provide a flavorful yet light dessert option. Unlike traditional ice cream, Ghiacciolo contains little to no dairy, making it a lower-fat alternative for those seeking cooler indulgences. Depending on the recipe, some variations may include artificial flavorings or added sugars, which can increase calorie content. However, many homemade or artisan versions highlight fresh, nutrient-rich fruits, offering a source of vitamins and antioxidants. Ghiacciolo is also gluten-free, catering to various dietary preferences. While it is enjoyed as a guilt-free snack during hot summer days, moderation is key due to its sugar content. Its vibrant flavors and approachable simplicity make it a beloved staple in Italian cuisine and a global favorite.