One cup of Gheymeh is around 239.6 grams and contains approximately 468.8 calories, 38.1 grams of protein, 17.9 grams of fat, and 37.9 grams of carbohydrates.
Gheymeh is a traditional Persian dish that combines tender chunks of meat, typically lamb or beef, with yellow split peas, tomatoes, and fragrant spices. Originating from Iran, this hearty stew is often served over a bed of fluffy saffron-infused rice. Gheymeh is both comforting and nutritious, as it provides a good source of protein, fiber, and essential nutrients. However, depending on preparation, it can be higher in calories due to added fats. Enjoyed during special occasions or family gatherings, Gheymeh represents the rich culinary heritage of Persian cuisine.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 106.2 mg | 4% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 4.0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
