Gherkins

Gherkins

Vegetable

Item Rating: 78/100

1 serving (30 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

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28.3
calories
1.4
protein
5.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (236.2g)
Calories
28.3
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 614.2 mg 26%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 37.8 mg 2%
Iron 0.7 mg 3%
Potassium 276.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

67.7%
17.9%
14.4%
Fat: 4 cal (14.4%)
Protein: 5 cal (17.9%)
Carbs: 21 cal (67.7%)

About Gherkins

Gherkins, small pickled cucumbers, are a popular condiment across many cuisines, notably European and American. Originating from cucumber plants, gherkins are harvested when young for their crisp texture and tangy taste. Rich in flavor, they are typically preserved with vinegar, salt, sugar, and spices. Nutritionally, gherkins are low in calories and fat while offering small amounts of vitamins like vitamin K and some fiber, making them a guilt-free addition to meals. However, their high sodium content due to the pickling process can be a concern for those watching their salt intake. They are a versatile ingredient, used in salads, sandwiches, burgers, or enjoyed on their own as a crunchy snack. Gherkins are especially valued for their ability to liven up dishes while contributing to portions of gut-friendly probiotics when pickled traditionally. While delicious, they’re best enjoyed in moderation for a balanced diet.