1 serving (30 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Calories |
28.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 614.2 mg | 26% | |
Total Carbohydrates | 5.3 g | 1% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.0 g | ||
protein | 1.4 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.8 mg | 2% | |
Iron | 0.7 mg | 3% | |
Potassium | 276.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Gherkins, small pickled cucumbers, are a popular condiment across many cuisines, notably European and American. Originating from cucumber plants, gherkins are harvested when young for their crisp texture and tangy taste. Rich in flavor, they are typically preserved with vinegar, salt, sugar, and spices. Nutritionally, gherkins are low in calories and fat while offering small amounts of vitamins like vitamin K and some fiber, making them a guilt-free addition to meals. However, their high sodium content due to the pickling process can be a concern for those watching their salt intake. They are a versatile ingredient, used in salads, sandwiches, burgers, or enjoyed on their own as a crunchy snack. Gherkins are especially valued for their ability to liven up dishes while contributing to portions of gut-friendly probiotics when pickled traditionally. While delicious, they’re best enjoyed in moderation for a balanced diet.