One cup of Gherkins is around 237 grams and contains approximately 11.0 calories, 0 grams of protein, 0 grams of fat, and 2.4 grams of carbohydrates.
Gherkins are small, crunchy cucumbers, typically pickled in a tangy brine. Originating from Eastern Europe, these delightful snacks add a zesty kick to various dishes, from burgers to salads. Rich in vitamins A and K, gherkins are low in calories and high in antioxidants, making them a healthy option for snacking. Their unique sour flavor complements cheese platters and charcuterie boards beautifully. Enjoy gherkins for that perfect crunch and vibrant taste, while adding a nutritious boost to your meals!
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Nutrition Information
Calories |
11.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1404.0 mg | 61% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
