One cup of Gherkin pickles is around 240 grams and contains approximately 32.0 calories, 1.6 grams of protein, 0.8 grams of fat, and 6.4 grams of carbohydrates.
Gherkin Pickles are delightful, bite-sized cucumbers, brined to perfection. Originating from European cuisine, these tangy treats are typically seasoned with dill, garlic, and spices, creating a zesty flavor that's both refreshing and bold. Low in calories and packed with antioxidants, they can be a healthy addition to your diet. Enjoy them on sandwiches, charcuterie boards, or straight from the jar for a satisfying crunch. Whether you're a foodie or just looking to elevate your meals, Gherkin Pickles are a must-try!
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Nutrition Information
Calories |
32.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2080.0 mg | 90% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 176.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
