1 serving (35 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1733.3 mg | 75% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gherkin pickles
Gherkin pickles, small cucumbers preserved in a tangy brine of vinegar, water, salt, and spices, are a staple in various cuisines, especially European and American dishes. Known for their signature crunch and sour flavor, they are often enjoyed as a snack, a sandwich topping, or part of charcuterie boards. Originating from Central and Eastern Europe, gherkins deliver a low-calorie treat, with most servings containing under 10 calories. They are a good source of probiotics if fermented naturally, promoting gut health. However, gherkins can be high in sodium due to the brining process, so moderation is key for those monitoring salt intake. Despite their simplicity, they offer a burst of flavor that enhances meals without excessive calories or fats, making them a guilt-free indulgence when enjoyed in balanced portions.
