One cup of Gherkin is around 120 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Gherkin is a small, crisp cucumber variety, often pickled to enhance its flavor. Originating from Europe, these delightful bites are a staple in various cuisines, from British to Eastern European dishes. Rich in vitamins A, C, and K, gherkins are low in calories and high in fiber, making them a guilt-free snack or a tangy addition to salads and sandwiches. Plus, their probiotic content from fermentation supports gut health. Enjoy gherkins for their crunch and zesty taste, perfect for adding a burst of flavor to any meal!
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1297.1 mg | 56% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
