Ghee wali roti

Ghee wali roti

Homemade

Item Rating: 63/100

1 serving (80 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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588.2
calories
11.8
protein
88.2
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 14.7 g 73%
Polyunsaturated Fat 0 g
Cholesterol 29.4 mg 9%
Sodium 441.2 mg 19%
Total Carbohydrates 88.2 g 32%
Dietary Fiber 5.9 g 21%
Sugars 2.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 4.4 mg 24%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

57.7%
7.7%
34.6%
Fat: 211 cal (34.6%)
Protein: 47 cal (7.7%)
Carbs: 352 cal (57.7%)

About Ghee wali roti

Ghee Wali Roti is a traditional Indian flatbread known for its rich flavor and simplicity. Made primarily from whole wheat flour, water, and a pinch of salt, the dough is rolled out into thin discs and cooked on a hot griddle until puffed and golden. What sets it apart is the generous brushing of ghee, a clarified butter, over the surface, boosting its taste and aroma. Originating from Indian cuisine, it is a staple complement to curries, dals, or vegetable dishes. Ghee Wali Roti offers the nutritional benefits of whole grains, including fiber, vitamins, and minerals, promoting digestion and sustained energy. However, its calorie count increases due to ghee, which, while rich in healthy fats and antioxidants, should be consumed in moderation for those mindful of weight or cholesterol levels. This delicious bread strikes a balance between nourishment and indulgence, earning its place as a beloved comfort food.