One cup of Ghee sauted shiitake mushrooms is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 30 grams of fat, and 17.5 grams of carbohydrates.
Ghee Sauted Shiitake Mushrooms are a delicious and aromatic dish that combines the earthy flavor of shiitake mushrooms with rich, nutty ghee. Originating from Asian cuisine, particularly Japanese and Chinese, these mushrooms are packed with umami and offer a delightful meaty texture. Ghee, a clarified butter, elevates the dish, infusing it with healthy fats that promote heart health and better digestion. Rich in antioxidants, shiitake mushrooms boost immunity and support overall wellness. Perfect as a side dish or topping for grains, Ghee Sauted Shiitake Mushrooms bring savory depth to any meal while providing wholesome nutrition. Enjoy this tasty treat that'll tantalize your taste buds and nourish your body!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 12500 mcg | 62500% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
