1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghee sauted shiitake mushrooms
Ghee Sautéed Shiitake Mushrooms are a flavorful dish blending rich culinary tradition with healthful ingredients. Shiitake mushrooms, prized in Asian cuisines for their umami flavor and medicinal properties, are cooked in golden, clarified butter known as ghee. Ghee, a cornerstone of Indian cuisine, is lactose-free and rich in healthy fats, aiding digestion and absorption of fat-soluble vitamins. Shiitake mushrooms provide vital nutrients such as selenium, B vitamins, and antioxidants, supporting immune health and cellular repair. This simple preparation highlights their natural earthiness while infusing the dish with ghee’s nutty aroma. While ghee is nutrient-dense, it’s high in saturated fats, so moderation is essential for heart health. Together, these ingredients create a nourishing, gluten-free, and keto-friendly side dish perfect for elevating a meal with robust flavors and nutritional benefits.
