1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghee roti
Ghee Roti is a traditional Indian flatbread made by cooking unleavened whole wheat dough on a hot griddle, then generously brushing it with ghee, a clarified butter. Originating from Indian cuisine, this dish is a staple in many households and pairs well with curries, lentils, or yogurt-based sides. Rich in flavors, ghee adds a nutty aroma and enhances the roti's texture, making it softer and more indulgent. From a nutritional perspective, whole wheat flour provides fiber, essential for digestion, and complex carbohydrates for sustained energy. However, the use of ghee raises its calorie and saturated fat content, which should be consumed in moderation, especially for those watching their fat intake. Ghee Roti strikes a balance between nourishment and indulgence, offering a comforting taste of Indian tradition.
