One cup of Ghee roti is around 237 grams and contains approximately 711 calories, 14.0 grams of protein, 33.0 grams of fat, and 95 grams of carbohydrates.
Ghee Roti is a delicious unleavened flatbread, commonly found in Indian cuisine. Made from whole wheat flour and enriched with ghee, a clarified butter synonymous with South Asian cooking, this roti boasts a rich, buttery flavor and a soft, yet slightly crispy texture. Ghee adds not only a delightful taste but also healthy fats that aid in nutrient absorption. While it’s indulgent, moderation is key, as ghee is calorie-dense. Enjoyed alongside curries or simply with a sprinkle of salt, Ghee Roti is a wholesome and satisfying staple that brings warmth to any meal.
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Nutrition Information
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 711 mg | 30% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
