One cup of Ghee roast is around 235.3 grams and contains approximately 411.8 calories, 22.4 grams of protein, 29.4 grams of fat, and 19.5 grams of carbohydrates.
Ghee Roast is a delectable dish from South Indian cuisine that features marinated chicken, lamb, or vegetables slow-cooked in a rich, aromatic blend of spices and clarified butter, known as ghee. This cooking method imbues the dish with deep flavors and a luxurious texture. Ghee, filled with healthy fats, aids digestion and boosts energy, making Ghee Roast a satisfying meal. Often served with rice or flatbreads, it’s a perfect fusion of indulgence and nourishment, showcasing the vibrant culinary traditions of India. Enjoy this savory delight that’s not just tasty but also a celebration of wholesome ingredients!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.8 mg | 0% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600.4 mg | 46% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 96.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
