1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghee roast
Ghee Roast is a flavorful dish originating from South Indian cuisine, celebrated for its rich aroma and indulgent taste. Typically prepared with marinated proteins like chicken, paneer, or prawns, it is cooked in generous amounts of ghee—a clarified butter widely used in Indian cooking. The dish is infused with a blend of spices including red chili powder, turmeric, and curry leaves, creating a bold and aromatic profile. While ghee is high in healthy fats and offers nutrients like vitamins A, E, and K, its caloric density makes portion control important for those watching their fat intake. The protein component, combined with the antioxidant-rich spices, contributes to nutritional balance and aids digestion. However, due to its richness in fat, Ghee Roast is best enjoyed in moderation as part of a varied diet.
