One cup of Ghee roast garlic dosa is around 236.6 grams and contains approximately 473.2 calories, 7.9 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
Ghee Roast Garlic Dosa is a delectable South Indian dish, renowned for its crispy texture and rich flavor. Made from fermented rice and lentil batter, this dosa is generously infused with roasted garlic and slathered in ghee, enhancing its aroma and taste. Originating from the southern states of India, it’s not only a staple breakfast item but also a beloved comfort food. While rich in flavor and taste, the ghee adds healthy fats, making it a good source of energy. Enjoy this unique twist on a classic dosa, perfect for any time of the day!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
