1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghee roast dosa
Ghee Roast Dosa is a crispy, golden-brown South Indian delicacy made from a fermented batter of rice and urad dal (black gram). Cooked on a hot griddle and generously spread with aromatic ghee (clarified butter), this dosa boasts a rich, nutty flavor and a satisfying crunch. A staple of traditional Indian cuisine, ghee roast dosa is known for its wholesome carbohydrates and protein content from the lentils, making it a source of sustained energy. The fermentation process enhances its digestibility and gut-friendly properties. However, the dish’s caloric content can be high due to the ghee, so portion control is recommended for those watching their fat intake. Typically served with coconut chutney and sambar, it offers a balance of nutrients and flavors, making it a delicious yet mindful addition to a balanced diet.
