One cup of Ghee roast dosa is around 237 grams and contains approximately 394.0 calories, 7.9 grams of protein, 19.0 grams of fat, and 47.0 grams of carbohydrates.
Ghee Roast Dosa is a delectable South Indian dish that takes traditional dosa to new heights. Made from fermented rice and lentil batter, it’s expertly spread into a thin, crispy crepe and generously smeared with rich, fragrant ghee. This golden goodness is often accompanied by spicy chutneys and sambar for a burst of flavor. Originating from the coastal regions of Karnataka, Ghee Roast Dosa is not only a feast for the senses but also offers a good source of carbohydrates and protein. While it’s indulgent, the use of ghee adds a dose of healthy fats, making it a delightful treat that balances flavor and nutrition. Enjoy this crispy delight that’s perfect for breakfast or any time of day!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
