One cup of Ghee is around 205 grams and contains approximately 1796.0 calories, 0.6 grams of protein, 203.9 grams of fat, and 0 grams of carbohydrates.
Ghee is a clarified form of butter, originating from Indian cuisine, renowned for its rich, nutty flavor and golden hue. Made by simmering unsalted butter to remove water and milk solids, ghee is prized for its high smoke point, making it perfect for cooking at high temperatures. Packed with healthy fats, it contains butyrate, known for supporting gut health and reducing inflammation. Ghee is lactose-free, making it a suitable alternative for those with dairy sensitivities. Embrace ghee for its culinary versatility and health benefits, elevating your dishes with every spoonful.
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Nutrition Information
Calories |
1796.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 203.9 g | 261% | |
| Saturated Fat | 126.9 g | 634% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 524.8 mg | 174% | |
| Sodium | 4.1 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 148 mcg | 740% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 10.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
