One cup of Ghee masala dosa is around 250 grams and contains approximately 444.4 calories, 10.3 grams of protein, 15.6 grams of fat, and 63.9 grams of carbohydrates.
Ghee Masala Dosa is a delightful South Indian dish that features a crispy, golden-brown crepe made from fermented rice and lentil batter. Stuffed with a flavorful blend of spiced mashed potatoes, this savory treat is laced with rich ghee, enhancing its aroma and taste. Originating from the bustling streets of Southern India, it’s not just a captivating dish; it's also a wholesome choice, packed with carbohydrates for energy and beneficial fats from ghee, which can aid digestion. Enjoyed best with tangy chutneys and spicy sambar, Ghee Masala Dosa is a perfect fusion of taste and nutrition that will tickle your taste buds!
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 63.9 g | 23% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 5.6 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
