1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghee masala dosa
Ghee Masala Dosa is a popular South Indian dish celebrated for its crispy texture and rich flavors. Made from fermented rice and lentil batter, the dosa is cooked on a hot griddle and enriched with a golden drizzle of ghee, a clarified butter known for its nutrient value. It wraps around a spicy potato filling seasoned with mustard seeds, curry leaves, chilies, and turmeric, offering a delicious blend of taste and aroma. Originating in Indian cuisine, it is a balanced meal with protein from the batter and carbohydrates from the potatoes. Fermentation boosts gut health, while ghee provides healthy fats. However, ghee's high calorie content makes portion control important. Pairing it with coconut chutney and sambar adds fiber and vitamins, enhancing the meal’s nutritional profile while keeping the indulgence wholesome and flavorful.
