One cup of Ghee ka paratha is around 238.1 grams and contains approximately 619 calories, 11.9 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.
Ghee Ka Paratha is a delicious and flaky Indian flatbread, generously made with layers of ghee, whole wheat flour, and a pinch of salt. Originating from North India, this savory treat is often enjoyed during breakfast or as a snack paired with yogurt or pickle. The rich ghee adds a nutty flavor and provides a source of healthy fats, promoting better digestion. While it's indulgent, its whole ingredients make it a nourishing choice when consumed in moderation. Dive into the warm, buttery goodness of Ghee Ka Paratha and savor a taste of tradition!
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Nutrition Information
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
