One cup of Ghee fried okra is around 250 grams and contains approximately 375 calories, 5 grams of protein, 30 grams of fat, and 25 grams of carbohydrates.
Ghee Fried Okra is a delectable dish that combines tender, crispy okra with rich, golden ghee. Originating from Indian cuisine, this flavorful treat showcases the best of both worlds—fresh vegetables and the savory essence of clarified butter. Ghee, known for its high smoke point, enhances the okra's natural nuttiness while promoting heart health with beneficial fats. This dish is not only gluten-free and packed with dietary fiber, but it also adds a delightful crunch to any meal. Savor the aromatic spices and enjoy a delicious side that nourishes the body and soul.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
