1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghee dosa
Ghee Dosa is a popular South Indian dish made from a fermented batter of rice and urad dal (black gram). This golden, crispy crepe is cooked with a layer of ghee (clarified butter), which enhances its flavor and aroma while adding a rich, buttery texture. Originating from South India, ghee dosa has become a favorite across Indian cuisine and beyond. It is naturally gluten-free and provides a good source of carbohydrates for energy. The fermentation process boosts its digestibility and increases probiotic content, benefiting gut health. However, ghee is high in fat, so moderation is key for those monitoring calorie or saturated fat intake. Pairing it with protein-rich coconut chutney or sambar, a lentil-based vegetable stew, adds nutritional balance to the dish. Ghee dosa is a wholesome and satisfying comfort food when enjoyed as part of a balanced diet.
