One cup of Ghee dosa is around 237.1 grams and contains approximately 237.1 calories, 37.1 grams of protein, 14.6 grams of fat, and 22.9 grams of carbohydrates.
Ghee Dosa is a deliciously crispy South Indian crepe made from fermented rice and lentil batter, generously cooked in rich, aromatic ghee. Originating from the southern states of India, this iconic dish combines the nuttiness of ghee with the savory notes of the dosa, creating a perfect balance of flavors. Ghee, rich in healthy fats and beneficial nutrients, enhances the dosa’s digestibility and adds a luxurious texture. While Ghee Dosa is a delightful treat, it’s best enjoyed in moderation due to its higher calorie content. Serve it with tangy sambar and coconut chutney for a truly satisfying meal!
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Nutrition Information
Calories |
237.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.7 mg | 0% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.3 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 74.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
