One cup of Ghanaian vegetable stew is around 235.8 grams and contains approximately 188.7 calories, 4.7 grams of protein, 9.4 grams of fat, and 28.3 grams of carbohydrates.
Ghanaian Vegetable Stew is a vibrant, hearty dish packed with the goodness of fresh vegetables like tomatoes, bell peppers, onions, and leafy greens. Originating from the rich culinary traditions of Ghana, this stew brings together a medley of flavors with spices such as ginger, garlic, and chili for a delicious kick. It’s often enjoyed with rice or yams, making it a staple in many Ghanaian households. Loaded with nutrients and fiber, this stew is not only satisfying but also a healthy option, promoting balanced nutrition. Dive into the colorful and wholesome taste of Ghana!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
