One cup of Ghanaian rice balls and goat meat soup is around 236.5 grams and contains approximately 405.4 calories, 20.3 grams of protein, 13.5 grams of fat, and 54.1 grams of carbohydrates.
Ghanaian Rice Balls And Goat Meat Soup are a delightful dish that showcases the rich flavors of West African cuisine. Made from seasoned rice that’s molded into firm, satisfying balls, they pair beautifully with a hearty goat meat soup. The soup is crafted from tender goat meat, simmered with a blend of aromatic spices, tomatoes, and vegetables, creating a flavorful broth that's both comforting and nourishing. Packed with protein and essential nutrients, this dish is not only a culinary staple but also a source of energy. Enjoy this vibrant and delicious meal, perfect for sharing with family and friends!
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
