Ghana tomato stew
One cup of Ghana tomato stew is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 9.4 grams of fat, and 19 grams of carbohydrates.
Ghana Tomato Stew is a vibrant and flavorful dish that forms the heart of Ghanaian cuisine. Made with ripe tomatoes, onions, and a mix of peppers, this stew often incorporates spices like ginger and garlic, creating a rich base. Traditionally, it's cooked with protein sources like fish or chicken, making it a hearty meal. Packed with vitamins from the fresh vegetables, it’s both nutritious and satisfying. While it can be indulgent when paired with fried plantains or rice, the fresh ingredients offer a healthy balance. Dive into a bowl of Ghana Tomato Stew and experience the essence of West African flavor!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 9.434g | 0% |
| Saturated Fat 1.8868g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 4.717g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.7358mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories