1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghana tomato stew
Ghana Tomato Stew is a flavorful and versatile dish from Ghanaian cuisine, celebrated for its vibrant taste and simplicity. Typically made with blended fresh tomatoes, onions, bell peppers, and garlic, the stew is simmered to perfection with spices like ginger, chili powder, and thyme. Some versions include protein like fish, chicken, or beef, while others feature hard-boiled eggs or legumes, such as black-eyed peas. Often served with rice, yams, or plantains, it is both a staple and a comfort food in Ghanaian households. Rich in vitamins A and C from tomatoes and peppers, Ghana Tomato Stew provides antioxidants that promote heart health and immunity. The use of lean meats or plant proteins can enhance its nutritional value, while excessive oil or added salt in certain variations may reduce its health benefits. With mindful preparation, this savory stew can be a wholesome addition to any meal.
