One cup of Ghana tomato stew is around 235.8 grams and contains approximately 188.7 calories, 4.7 grams of protein, 9.4 grams of fat, and 28.3 grams of carbohydrates.
Ghana Tomato Stew is a vibrant and flavorful dish that forms the heart of Ghanaian cuisine. Made with ripe tomatoes, onions, and a mix of peppers, this stew often incorporates spices like ginger and garlic, creating a rich base. Traditionally, it's cooked with protein sources like fish or chicken, making it a hearty meal. Packed with vitamins from the fresh vegetables, it’s both nutritious and satisfying. While it can be indulgent when paired with fried plantains or rice, the fresh ingredients offer a healthy balance. Dive into a bowl of Ghana Tomato Stew and experience the essence of West African flavor!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
