One cup of Ghana jollof rice is around 240.4 grams and contains approximately 333.6 calories, 18.1 grams of protein, 9.7 grams of fat, and 43.2 grams of carbohydrates.
Ghana Jollof Rice is a vibrant West African dish bursting with flavor and culture. Made with perfectly cooked long-grain rice, it's seasoned with a rich tomato base, onions, peppers, and a blend of spices. This one-pot wonder often includes protein, such as chicken or fish, making it a hearty meal. Originating from the Jollof Wars between West African nations, Ghana's version is renowned for its unique taste. Packed with essential nutrients from vegetables, it's a wholesome choice, though the oil used can add calories. Each bite is a celebration of tradition, inviting you to savor the essence of Ghana.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2640.0 mg | 114% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 4.3 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
