Ghana jollof rice
One cup of Ghana jollof rice is around 236 grams and contains approximately 330 calories, 5.7 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.
Ghana Jollof Rice is a vibrant West African dish bursting with flavor and culture. Made with perfectly cooked long-grain rice, it's seasoned with a rich tomato base, onions, peppers, and a blend of spices. This one-pot wonder often includes protein, such as chicken or fish, making it a hearty meal. Originating from the Jollof Wars between West African nations, Ghana's version is renowned for its unique taste. Packed with essential nutrients from vegetables, it's a wholesome choice, though the oil used can add calories. Each bite is a celebration of tradition, inviting you to savor the essence of Ghana.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 9.434g | 0% |
| Saturated Fat 1.8868g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 56.6038g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 3.7736g | |
| Protein 5.6604g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.3019mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 188.6792mg | 0% |
Source of Calories