1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gf pasta
Gluten-free pasta is a versatile alternative to traditional wheat-based noodles, crafted to accommodate those with gluten sensitivities or celiac disease. Typically made from ingredients like rice, corn, quinoa, or lentils, GF pasta retains the familiar texture and flavor of regular pasta while catering to dietary needs. Originating from Italian cuisine, it pairs perfectly with a variety of sauces and toppings, offering a wholesome meal option. Nutritionally, GF pasta often provides essential nutrients from its base ingredients, such as fiber, protein, and key minerals, particularly when made from legumes or quinoa. While it’s generally a healthier option for gluten-intolerant individuals, some versions may include added starches or less nutrient-dense ingredients, potentially upping carbohydrate content without added benefits. Ideal for controlled portion sizes and balanced dishes, GF pasta is a flavorful, inclusive option that brings joy to mealtimes without compromising dietary needs.
