1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Getuk
Getuk is a traditional Indonesian snack made primarily from cassava, a starchy root vegetable packed with energy-providing carbohydrates. The cassava is boiled, mashed, and typically sweetened with sugar before being shaped into pieces. It can be served plain or enhanced with natural flavorings such as vanilla or pandan. Getuk is often topped with grated coconut, adding both texture and a hint of nutty richness. This dish is popular in Javanese cuisine and beloved for its simplicity and satisfying taste. On the healthier side, cassava is gluten-free and provides fiber as well as essential nutrients like vitamin C and manganese. However, Getuk’s sugar content can make it less suitable for those monitoring their sugar intake. As with any treat, moderation is key to enjoying its delightful flavor while maintaining a balanced diet.
