One cup of Getrocknete datteln is around 233.3 grams and contains approximately 950.0 calories, 6.7 grams of protein, 3.3 grams of fat, and 220 grams of carbohydrates.
Getrocknete Datteln are nature's sweet treats, packed with essential nutrients and delightful flavor. Originating from the Middle East, these dried fruits are rich in fiber, potassium, and antioxidants, making them an excellent choice for a healthy snack. With their naturally high sugar content, they provide an instant energy boost, perfect for fueling your day. Incorporate Getrocknete Datteln into various cuisines by adding them to salads, smoothies, or even savory dishes. Enjoy the luscious taste while benefiting from their wholesome goodness!
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Nutrition Information
Calories |
950.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.3 mg | 0% | |
| Total Carbohydrates | 220 g | 80% | |
| Dietary Fiber | 30.0 g | 107% | |
| Sugars | 216.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 219.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
