1 serving (40 grams) contains 113 calories, 1.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
451.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 101.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.4 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1049.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Getrocknete datteln
Getrocknete Datteln, or dried dates, are nutrient-dense fruits that originate from the Middle East, where they have been a staple in traditional cuisine for thousands of years. They are made by removing most moisture content from fresh dates, enhancing their natural sweetness and shelf stability. Rich in dietary fiber, dried dates support digestion and promote satiety. They are also a good source of essential minerals like potassium, magnesium, and iron, as well as antioxidants that benefit overall health. However, due to their concentrated natural sugars, they are relatively high in calories, making them an energy-dense choice best enjoyed in moderation. Getrocknete Datteln are commonly used in baking, snacking, or paired with nuts and cheeses in savory dishes, offering a versatile ingredient for healthy and indulgent recipes. Their unique flavor and health benefits make them a popular choice in both traditional and modern culinary contexts.
