1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 50 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gesuikerde nootjes
Gesuikerde Nootjes, or sugar-coated nuts, are a popular snack originating from Dutch and European cuisine. Typically made by roasting nuts like almonds, hazelnuts, or peanuts and coating them in a caramelized sugar glaze, these treats offer a sweet and crunchy indulgence. While the nuts themselves are a good source of healthy fats, protein, vitamins, and minerals, the added sugar significantly increases their calorie content and diminishes their overall nutritional profile. Moderation is key, as excessive consumption can contribute to weight gain and spikes in blood sugar. Gesuikerde Nootjes are often enjoyed during festive occasions or as a quick snack, adding a delightful combination of nuttiness and sweetness to your palate. For a healthier option, consider choosing varieties with less added sugar or making them at home using natural sweeteners.
