One cup of Gespatcho soup is around 244 grams and contains approximately 83.7 calories, 2.1 grams of protein, 4.8 grams of fat, and 10.4 grams of carbohydrates.
Gespatcho Soup is a refreshing, chilled Spanish dish made from a vibrant blend of ripe tomatoes, crisp cucumbers, sweet bell peppers, zesty onions, and fragrant garlic, all enhanced with olive oil and tangy vinegar. This delightful Mediterranean staple originates from Andalusia, perfect for warm weather dining. Packed with vitamins and antioxidants, gespatcho is low in calories and is an excellent choice for those seeking a healthy, hydrating option. Enjoy it as an appetizer or a light meal, and savor the taste of summer in every spoonful!
Log this food in SnapCalorie
Nutrition Information
Calories |
83.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 651.9 mg | 28% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 6.5 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 514.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
