1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gerstensuppe
Gerstensuppe, or barley soup, is a hearty dish with origins in Swiss and Austrian cuisine, often enjoyed as comfort food in Alpine regions. The recipe typically features pearl barley as its central ingredient, complemented by root vegetables such as carrots, celery, and potatoes. Variations may include onions, leeks, and sometimes smoked bacon or sausage for added flavor. Rich in fiber from barley and packed with vitamins from the vegetables, Gerstensuppe is a nourishing meal ideal for replenishing energy during cold weather. The soup provides complex carbohydrates and plant-based protein but can become higher in sodium or saturated fat depending on the use of processed meats or added cream. With its wholesome ingredients and versatility, it offers an option for a fulfilling meal while paving the way for easy adjustments to suit dietary preferences or restrictions.
