1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Geroosterde broodjes
Geroosterde Broodjes, or Dutch toasted sandwiches, are a simple yet satisfying snack or light meal originating from the Netherlands. Typically made using slices of bread filled with cheese, ham, or other ingredients, they are toasted until golden and crispy, often using a hot grill or sandwich press. Variations may include vegetables like tomatoes or mushrooms and spreads such as mustard or mayonnaise for added flavor. Nutritionally, these sandwiches can provide protein from the cheese and meats, as well as carbohydrates from the bread, offering energy and sustenance. Whole grain bread enhances fiber content, making them a slightly healthier option. However, the fat and sodium content from processed meats and cheese can be significant, so moderation is key. Geroosterde Broodjes are a versatile comfort food that can be adjusted to suit dietary preferences, balancing indulgence with healthier choices.
