1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1301.8 mg | 56% | |
| Total Carbohydrates | 130.2 g | 47% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Geroosterd broodje
Geroosterd Broodje, originating from Dutch cuisine, is a simple yet satisfying snack made by toasting slices of bread until golden and crisp. Typically, it is served with a variety of toppings such as butter, cheese, spreads, or preserves. The base ingredient, bread, provides carbohydrates for energy, and when whole grain varieties are used, it adds dietary fiber important for digestion. Toppings can vary in nutritional value—options like fresh vegetables or lean proteins enhance its health benefits, while butter or sugary spreads can increase calorie and fat content. To make a balanced Geroosterd Broodje, choose whole-grain bread and nutrient-rich toppings like avocado or hummus. While it's a versatile and quick option for meals or snacks, moderation is key if topped with calorie-dense ingredients.
