One cup of Gerookte zalm is around 238.1 grams and contains approximately 278.6 calories, 42.9 grams of protein, 10.2 grams of fat, and 0 grams of carbohydrates.
Gerookte Zalm is a delicacy beloved in many cuisines, particularly in Scandinavian and Dutch traditions. This delicious smoked salmon is made from fresh, high-quality salmon fillets that are cured and then smoked to perfection. Rich in omega-3 fatty acids, Gerookte Zalm offers numerous health benefits, including support for heart health and brain function. It’s often enjoyed on bagels, in salads, or as a savory addition to various dishes. While it’s a treat packed with flavor, moderation is key due to its sodium content. Dive into the exquisite taste of Gerookte Zalm and savor a bit of culinary history!
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Nutrition Information
Calories |
278.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.8 mg | 18% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
