1 serving (50 grams) contains 58 calories, 9.2 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.4 mg | 18% | |
| Sodium | 1589.9 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 851.7 mcg | 4258% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 544.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gerookte zalm
Gerookte Zalm, or smoked salmon, is a staple in many cuisines, particularly Nordic, North American, and Western European. This delicacy is prepared by curing salmon with salt and then smoking it, which enhances its flavor and preserves its freshness. Rich in Omega-3 fatty acids, smoked salmon supports heart health, brain function, and reduces inflammation. It’s also a good source of high-quality protein, vitamin B12, and selenium. However, it can be high in sodium due to the curing process, making it less suitable for those monitoring their salt intake. Often used in appetizers, salads, breakfast dishes, or paired with cream cheese on bagels, Gerookte Zalm is versatile and prized for its savory, smoky taste. While it offers several nutritional benefits, moderation is key to balancing its sodium content as part of a healthy diet.
