Gerookte rauwe ham
One cup of Gerookte rauwe ham is around 236 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.
Gerookte Rauwe Ham is a delicious smoked raw ham that hails from the heart of traditional European cuisine. Made from high-quality pork, this delicacy is cured and then smoked to enhance its rich flavor and tender texture. With its unique, savory taste, it makes an excellent addition to charcuterie boards, pasta dishes, or salads. While it is packed with protein, it's important to enjoy Gerookte Rauwe Ham in moderation due to its higher sodium content. Indulge in this exquisite treat, and experience a delightful balance of taste and tradition.
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Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.5197 |
| Total Fat 12.9921g | 0% |
| Saturated Fat 4.7244g | 0% |
| Cholesterol 118.1102mg | 0% |
| Sodium 2598.4252mg | 0% |
| Total Carbohydrate 3.5433g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1811g | |
| Protein 49.6063g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.622mg | 0% |
| Iron 1.8898mg | 0% |
| Potassium 590.5512mg | 0% |
Source of Calories