1 serving (30 grams) contains 44 calories, 6.4 grams of protein, 1.6 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 3600 mg | 156% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 50.9 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gerookte rauwe ham
Gerookte Rauwe Ham, or smoked raw ham, is a traditional delicacy with origins in European cuisines, particularly prevalent in Dutch, Italian, and Spanish gastronomy. Made from pork, it is cured and smoked to develop its distinct flavor and rich aroma. This artisanal process preserves the meat while enhancing its taste, making it a popular ingredient in appetizers, charcuterie boards, and recipes. Nutritionally, it is high in protein and provides essential vitamins and minerals like zinc and iron, contributing to muscle repair and immune support. However, it is also notable for its sodium content and may contain added nitrates or preservatives, which should be considered for those monitoring heart health or blood pressure. Gerookte Rauwe Ham is best enjoyed in moderation as part of a balanced diet, paired with fresh vegetables or whole grains to complement its savory character.
