One cup of Gerookte rauwe ham is around 236.2 grams and contains approximately 342.5 calories, 49.6 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.
Gerookte Rauwe Ham is a delicious smoked raw ham that hails from the heart of traditional European cuisine. Made from high-quality pork, this delicacy is cured and then smoked to enhance its rich flavor and tender texture. With its unique, savory taste, it makes an excellent addition to charcuterie boards, pasta dishes, or salads. While it is packed with protein, it's important to enjoy Gerookte Rauwe Ham in moderation due to its higher sodium content. Indulge in this exquisite treat, and experience a delightful balance of taste and tradition.
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Nutrition Information
Calories |
342.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 2598.4 mg | 112% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 49.6 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 590.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
