1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gerookte makreel salade
Gerookte Makreel Salade is a flavorful Dutch dish featuring smoked mackerel as the star ingredient, complemented by fresh vegetables such as cucumber, cherry tomatoes, and red onion. Often enhanced with a creamy yogurt-based dressing or a tangy vinaigrette, this salad may include herbs like dill or parsley for added zest. Smoked mackerel is rich in omega-3 fatty acids, essential for heart health, and packed with protein to support muscle repair and growth. The inclusion of colorful vegetables adds vitamins, fiber, and antioxidants, making this dish a wholesome choice. However, the mackerel's high sodium content from the smoking process may be a consideration for those monitoring their salt intake. Typically served as a starter or light meal, Gerookte Makreel Salade reflects Dutch culinary traditions by combining fresh, nutritious ingredients with bold, smoky flavors.
