One cup of Gerookte makreel salade is around 150 grams and contains approximately 450 calories, 25 grams of protein, 35 grams of fat, and 10.0 grams of carbohydrates.
Gerookte Makreel Salade is a delightful Dutch dish that showcases the rich, smoky flavors of cold-smoked mackerel. This hearty salad combines tender chunks of mackerel, crisp vegetables like cucumbers and bell peppers, and a creamy dressing flavored with fresh herbs and spices. Originating from the coastal regions of the Netherlands, it reflects a love for fresh seafood. Packed with omega-3 fatty acids, protein, and essential vitamins, this salad offers a healthy option that can be enjoyed on its own or as a refreshing side. Dive into this flavorful experience that’s not only delicious but also nourishing!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
