1 serving (50 grams) contains 12 calories, 2.0 grams of protein, 0.3 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 188.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Germen de alfalfa
Germen de Alfalfa, or alfalfa sprout germ, is derived from the sprouted seeds of the alfalfa plant, a staple in health-focused diets. Originating from Middle Eastern and South Asian cuisines, it has gained global popularity for its light, nutty flavor and versatility in salads, sandwiches, and stir-fries. Rich in essential nutrients, it boasts high levels of vitamins C and K, along with calcium, iron, and fiber, promoting bone health, immunity, and digestion. Germen de Alfalfa is also a source of antioxidants, helping to combat oxidative stress. While generally considered a nutritious superfood, it should be consumed in moderation due to occasional links with bacterial contamination, especially if eaten raw. Proper washing and sourcing from trusted providers alleviate such concerns. Overall, Germen de Alfalfa is an excellent addition to a balanced diet for those seeking flavorful, nutrient-packed options.
