1 serving (135 grams) contains 36 calories, 2.3 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
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Nutrition Information
Calories |
63.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 6.3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.1 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 828.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German turnip
German turnip, commonly known as kohlrabi, is a versatile vegetable belonging to the Brassica family, which includes cabbage, broccoli, and cauliflower. Native to Europe, kohlrabi has gained popularity in cuisines worldwide for its mild, slightly sweet flavor and crisp texture. It can be eaten raw or cooked, making it a staple in salads, stir-fries, and soups. Nutritionally, kohlrabi is a powerhouse, rich in vitamin C, fiber, and potassium, making it excellent for boosting immunity, aiding digestion, and supporting heart health. It’s also low in calories, making it a great choice for weight management. Kohlrabi contains antioxidants that help fight inflammation and protect cells from damage. While it is highly nutritious, excessive consumption may lead to bloating in individuals sensitive to cruciferous vegetables. Overall, this unique vegetable is an excellent addition to a balanced diet and offers a tasty way to enhance meals with nutrients.
