One cup of German turnip is around 236.8 grams and contains approximately 63.9 calories, 4 grams of protein, 0.2 grams of fat, and 14.7 grams of carbohydrates.
German Turnip is a unique root vegetable known for its creamy texture and subtly sweet flavor. Also called rutabaga, it’s a staple in German cuisine, often featured in hearty stews, casseroles, and mashed dishes. Packed with vitamins C and E, German Turnip is a powerhouse of nutrition, supporting immune function and skin health. Low in calories but high in fiber, it promotes digestion and helps maintain a healthy weight. Whether roasted, steamed, or pureed, this versatile veggie adds both depth and nourishment to your meals. Discover the delightful taste of German Turnip today!
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Nutrition Information
Calories |
63.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 6.2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.8 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 828.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
