German turnip

Item Rating: 89/100

One cup of German turnip is around 237 grams and contains approximately 64 calories, 4 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.

German Turnip is a unique root vegetable known for its creamy texture and subtly sweet flavor. Also called rutabaga, it’s a staple in German cuisine, often featured in hearty stews, casseroles, and mashed dishes. Packed with vitamins C and E, German Turnip is a powerhouse of nutrition, supporting immune function and skin health. Low in calories but high in fiber, it promotes digestion and helps maintain a healthy weight. Whether roasted, steamed, or pureed, this versatile veggie adds both depth and nourishment to your meals. Discover the delightful taste of German Turnip today!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	63.9474

Total Fat 0.2368g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.3684mg	0%
Total Carbohydrate 14.6842g	0%
Dietary Fiber 8.5263g	0%
Total Sugars 6.1579g
Protein 4.0263g	0%

Vitamin D 0IU	0%
Calcium 56.8421mg	0%
Iron 0.9474mg	0%
Potassium 828.9474mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 20.9%

Carbs: 76.3%