German roasted pork knuckle

German roasted pork knuckle

Dinner

Item Rating: 56/100

1 serving (300 grams) contains 800 calories, 55.0 grams of protein, 60.0 grams of fat, and 5.0 grams of carbohydrates.

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640.0
calories
44.0
protein
4.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 960 mg 41%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 44.0 g 88%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.6%
28.2%
69.2%
Fat: 432 cal (69.2%)
Protein: 176 cal (28.2%)
Carbs: 16 cal (2.6%)

About German roasted pork knuckle

German Roasted Pork Knuckle, or Schweinshaxe, is a hearty Bavarian specialty that showcases traditional German cuisine. The dish consists of a pork hock, seasoned with garlic, salt, pepper, and occasionally caraway seeds, then slow-roasted until the skin becomes crispy and golden while the inside remains tender and juicy. Often served with sauerkraut, potato dumplings, or a rich beer-based gravy, it is a centerpiece of Oktoberfest celebrations and regional feasts. Nutritionally, pork knuckle is a good source of protein and essential vitamins like B12, but it’s also high in fat, particularly saturated fat, due to the roasted skin. The dish’s nutritional composition makes it calorie-dense, and the accompaniments often add additional carbohydrates and fats. While it offers indulgent flavor and sustenance, moderation is key when enjoying this dish as part of a balanced diet.